Fruta should master appropriate to lose weight

Weight loss and exercise can get satisfactory effect, often depends on the size of the

exercise is master is properly. Carry momentum is too small, can't consume redundant

quantity of heat, the effect reducing weight is not ideal. Carry momentum is too big,

more than the burden of the body ability, and can cause excessive fatigue, cause adverse

reactions influence health, and also difficult to adhere to. In general the unification

of big some young people, time can be long and the motion can be controlled in the

highest heart rate 140 / cent or so. Weak or have mild chronic diseases of the person,

the amount of exercise should limit the size in (sports) heart rate 100-120

times/minutes or advisable, motion in order to achieve breathe faster, perspire slightly

after a period of time to insist to take exercise advisable, if after the exercise

fatigue, but in good shape, vigorous, sleep good, appetite is good, exercise that is

appropriate. If feel very tired after exercise, limbs heavy ache, the second day morning

also were weary, and feel dizzy, general weakness, poor appetite, the movement has tired

of feeling, show carry momentum is too big, they need to adjust in time.
Not perseverance motion to reduce weight aims to increase metabolism, consumption body

inside redundant adipose. Sports consume energy; immediate effect reducing weight is the

strongest. Stop motion, strong body to metabolism to continue for some time, the so-

called "effect". This "effect" last time is very short, usually less than one day. If

the motion 3 days, then rest 3 days, fruta may be "effect" disappeared, appetite and

excessive consumption, make the original effect reducing weight is offset, so that upset

the applecart. At the same time, still should know, weight loss and exercise start

within 45 days of hard to effective, and slightly increase the workout is particularly

susceptible fatigue, this is because fat people in muscle fiber more quickly, activities

of rapid consumption is glucose and not fat and not easy to thin body and fatigue.

Exercise must be persistent, such as exercise midway stop, the fat cells and will

increase the volume, and make the weight back to before motion level, even rally to than

previously fat still some.
Every movement of the time is not long enough as the saying goes: "slow work out do it

right". Form exercise is a "do it right", need to insist on every time a long time hard

exercise to practice "slow work". Some people, while also the fat exercise every day,

and not three days fishing two days bask in nets, but he is very afraid of tired, take

exercise every time is short. For example, take exercise every time a kind of feel a

little ten will rest tired, so that is unable to receive the effect that reduces weight.

Scientific research proves, in motion within 20 minutes, the human body is just relying

on glucose supply energy, not adipose. Only the sport twenty minutes later, the human

body began to use fat supply energy, fruta started to burn fat. Therefore, to reduce

their weight every time exercise at least 30 minutes, it is better to exercise every day

about 60 minutes, if doesn't have time to exercise work during the day, in the afternoon

after work and cast the home to buy food, cook, so, might as well get in the habit of

taking a walk after the meal, walk every day 1 hour or so, this will certainly benefit

to reducing weight.