ABC acai berry: leg massage, swelling and weight loss

Thick legs for many people it is a more troubled period following abc acai berry weight-loss diet will tell you the time to achieve through massage to eliminate swelling and muscle tight calf problem, so you can achieve in the short term a good stovepipe effect, then take a look at how to do it.

Edema of the lower leg massage to the legs were

Many people will complain about too fat calf, one important reason for this is edema, eliminating the aging of waste deposited in the lower leg, the water from the body, so that lymph circulation fun is the key!

Recommended to promote lymph circulation in the bath to stimulate the process of calf muscles.

Proposed half-bath hot, warm chest the following immersion in water, soak about 40 minutes.

Bath at the same time, stop with the finger massage from the tendon has been extended to the knee began to massage the back. Part of this is concentrated calf aging waste sites, especially the back of the knee, is the most important. acai berry abc reminder, if you massage feel pain, we should focus on repeated pressure massage.

According to the different symptoms, choose the way massage

Clinical experience has shown that massage different parts of the leg, can be treated to ease the symptoms correspond. Divided into medial leg calf massage, central, outer three parts.

Outer leg: headache, neck pain, shoulder pain, back pain, intermittent neuralgia, knee pain, ringing in the ears.

Calf: body cold symptoms, irregular menstruation, constipation, hormonal imbalance, menopause symptoms, difficulty urinating, liver problems.

Tendon to the central part: throb, insomnia, anxiety, headaches, asthma, sciatica, cystitis, chest pain, swelling.

The focus of the lower leg massage

1, the return leg is to promote blood circulation to the heart of the important parts, so the massage from the bottom up, from the tendon began to massage the back of the knee

2, leg massage, to meet the abdominal breathing, massage the finger force, abdominal depression, breathing. Fingertip forces pulled out, inhale. Remember to breathe slowly for.

3, I feel a little pain but very comfortable, this effort is just good. abc acai berry Indonesia proposed that the beginning should not be too reluctantly, rubbing gently from the beginning, slowly Zaishi afterburner, kneading massage.

4, if you feel pain and discomfort, do not force, to stop massage. No matter when and where they can do massage, the best time is after a bath, hot and leg.

5, the massage helps urination and perspiration. Before and after the massage to the water.