ABC acai berry teach you how late night are not afraid of fat

A lot of MM evening supper habit, especially the habit of white-collar workers in general because of their work, have supper the night too late to eat something is afraid of fat, how to do it? In fact, we eat at supper time on things, not only will not get fat, but also play a slimming effect!
When to eat?

The human stomach to digest, but also need one or two hours to remove the work, the reason why many people after eating supper, the next day the swelling sense of indigestion, is not ready to remove the work. Therefore, if the next day you will sleep until 8:00 in the morning, they push forward the digestion time of 7 hours plus two hours of cleanup work, so your late night time is preferably not more than 11:00. Of course, abc acai berry remind everyone, if you choose easy-to-digest food, so that the digestion time, late night time back a little.

Supper to eat what?

1 fruit

The fruit is the best food for supper, but if you are the kind of "even to drink plenty of water will be fat," the physical, in this acai berry abc also recommend a few fruits, as these types of fruits of apples, tomatoes and bananas are also full to fit any time to eat, not only nutritious, but also very easy to satisfy the momentary hunger, satiety enough positive weight loss during the friends, is pretty good supper companion.

2 grinding and chewing foods

According to the the acai berry study, after the grinding of food, than the original direct cooking easily digested, half-cooked eggs easier to digest than soft-boiled eggs. In addition, because the chewing action helps burn calories, so if you must eat supper, keep in mind the need to chew food, in order to reduce the calories of food hoarding, into the future how rejection rejection also not fat.

3 the food of the vitamin B group - eliminate agitated on behalf of foods: whole grains

B vitamins among a synergistic effect can regulate the metabolism, and enhance the function of the nervous system. Whole grain foods are rich in B vitamins, it has to eliminate irritability, and promote the role of sleep. Oats, barley, brown rice, whole wheat bread, whole wheat crackers and so on are whole grains.

Calcium and magnesium food - to relax the nerves on behalf of the Food: milk, walnuts

meizitang study found that calcium and magnesium and can be a natural relaxant and sedative. The calcium content of milk is recognized as the "Zhumian to share." The content of magnesium in nuts more in the clinical symptoms of walnut is often used to treat neurasthenia, insomnia, forgetfulness, multi-Dream.

Tryptophan food - to reduce the degree of excitement on behalf of food: millet gruel

Generate 5 - hydroxytryptamine, tryptophan metabolism in the human body and its ability to inhibit the central nervous system stimulant, to produce a certain sense of sleepiness. Meanwhile, the 5 - hydroxytryptamine in the human body can be further transformed to generate melatonin, melatonin has been confirmed that the exact role of calm and induce sleep. Millet in all cereals containing tryptophan, the most abundant dinner staple foods plus some millet should be a good idea, the abc acai berry found help to improve the number of tryptophan into the brain. In addition, the tryptophan content in the South melon seeds, dried bean curd, bean curd skin, shrimp, seaweed, black sesame seeds and other vegetables are also very high.