Excessive accumulation of abdominal fat is the common lot of people trouble, following abc acai berry is necessary to introduce a massage to help digestion, accelerate the peristalsis of the stomach is not only beneficial to the detoxification of thin, can also help the burning of abdominal fat abdominal massage, then take a look at how to do it, help you burn off excess fat.
The first one: the pubic region, lower abdomen Shenque
Method: finger naturally relaxed open, gently tap the lower abdomen is the most obese. Gently pat, like enough to eat to beat the baby back. Then the thumb to palm and income, the other four fingers make a fist, called a fist, a fist gently tapping the lower abdomen is the most obese place, empty palm shoot better more in-depth, but the fist vibrations in the air so it will not hurt.
The second type: the palm of your hand circled light Moroccan belly
Methods: arms straight, overlapping each other, placed in the navel, thumb cross palm alignment navel, male left hand the next female right hand next. Slightly inhale and lower abdomen, hands clockwise rub on lap 36, and can help gastrointestinal motility, acai berry abc found that the friction will feel the palms and abdomen slightly hot.
The third type: Alondra of degreasing
Methods: hands slightly open shape, such as Alondra gently kneading his lower abdomen is the most obese region. The top right of the lower abdomen, liver and gallbladder, spleen, stomach and the middle of the living in the lower abdomen; kneading the liver and gallbladder to the fat, and kneading the stomach to go fat. According to traditional Chinese medicine, the kneading action is more detailed than tapping, kneading when the pain on behalf of liver function is not good, this time as far as possible small force can not be more pain the more vigorously they cause harm. abc acai berry reminded that if light touch will the pain is a warning, to see the doctor.
The fourth type: Yu Chan suck really thin belly
Methods: The hands were clasped his lower abdomen is the most obese place. Take a quick sniff, while his hands upward, and then exhale to relax. To beat the power with the breathing gas law is one of the most intense type, just as suddenly to run one hundred meters, the brain suddenly feel dizzy inhaling too much oxygen. Some people can not do 36 times, dizziness, acai berry with particular emphasis on vary from person to person, not reluctantly. If you do five or six times, dizziness physically poor, do not continue to do the rest for a while.
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