Working hours, the OL 6 abc acai berry methods quickly thin waist

OL long sedentary very easily lead to the accumulation of abdominal fat, and then usually on how to avoid waist fat? Here's the abc acai berry necessary to introduce a weight-loss operation for OL to help people avoid obesity caused by long hours of work a sedentary, then take a look at what.

1,Pat belly: natural standing, natural breathing, relax, and then his hands alternately tapping the lower abdomen (the force should be comfortable for the degree), and beating time to a beat, a total of four of eight shot.

2, lateral and hips: the natural stand, natural breathing, relax, and then both hands leaning on the hip on both sides of the hip from the front of the left → → → Right → left to do so a horizontal circular rotation, rotating circle for a shot were done in two eight-shot; and hip in the opposite direction from the front of the right → → left → → right horizontal circular rotation, but also two eight shot.

Mount belly: natural standing, natural breathing, body relaxation, and then his hands leaning on the lower abdomen on both sides of the pubic bone at the friction, the friction time of a beat, do a total of four eight-shot.

3, gently umbilical abdominal: Natural stand, sit or lying flat can, breathing naturally, relax, palms palm inward stacked placed in the navel abdomen, the acai berry abc and gently in a clockwise direction umbilical abdomen, gently circle two eight-shot for a film, a total of gently; then counterclockwise gently two eight-shot.

Lateral twisting hips: natural stance, breathing naturally, relax, and then both hands leaning on the hip on both sides of the hip from left → right → left to do so about twisting, wriggling once a shot, made a total of four eight shot.

4, abdominal breathing: natural standing, sitting or lying flat can, breathing naturally, relax, little intention of thinking about the umbilical abdomen, and abdominal breathing: gas slightly lower abdomen inward, while around the genitals is also slightly tightening; gas when the belly is a little out drum, the acai berry at the same time around the genitals slightly outward spit. This breath for a beat, do a total of four of eight shooting.

5, the circular motion: stand up, do some more substantial movement. Such as bending the legs to the knee to a circular motion. Then, the hip in the same way a circular motion, clockwise and counterclockwise, respectively, done three times.

6, buttocks press: sitting in a chair, hand on the pelvis on both sides, to help the hips down firmly pressed cushion at the same time squeeze the back of a chair with a back. Repeated three times, then hips to move around. abc acai berry tips, if you feel the blood flow faster, this is a sign of the body receive signals.