Our side what and how much food is threatening the health care? According to reports, the British "victor Ross food illustrated invites many chefs; the food critic and historian, in the history of food have chosen the 10 catastrophic food.
We poison from big rice, know the paraffin wax from poison ham, know the difference; From red hearts duck eggs and pepper sauce, know Sudan red; From tremella jujube, poison, know the sulfur; From poison agarics, know the copper sulfate from poison milk powder, know the melamine; And "artificial eggs" exposure, abc acai berry and let us know the "sodium alginate, alumen and gelatin". In the near future, the Trans fatty acid health hazards aroused strong attention reports. In addition, our side what and how much food is threatening the health care? According to reports, the British "victor Ross food illustrated invites many chefs; the food critic and historian, in the history of food have chosen the 10 catastrophic food.
1, margarine
In 1869, the chemist Moreno Leeds invented more than butter is easy to keep alternative: margarine, napoleon iii had him for his award to reward.
Disaster tag: Tran’s fatty acids. Although margarine are all nice name: plant cream, planting the fat end, shortening, margarine, actually, they have a common chemical name "trans fatty acid". Behind the coveted delicious, but very likely buried for people's health risk, leading to diabetic, atherosclerosis, and tumor growth, higher rates of disease.
Experts support: according to the meizitang survey, biscuits and bread, chocolate pie, salad sauce, cream cakes, ice cream, pearl milk tea, coffee mate is Tran’s fatty acids in the "disaster areas", want to try to eat less. Buy packing food, have to pay attention to food nutrition labels, list have plants, hydrogenated vegetable oil, butter and vegetable shortening the foods contain trans fatty acids, suggest bought carefully.
2, monosodium glutamate
In 1908, Japanese scientists invented the monosodium glutamate, from now on the food has become more delicious.
Disaster tag: glutamic acid sodium. Monosodium glutamate is a chemical seasoning, and its main components for sodium glutamate, in the human body can be divided into a kind of inhibitory neurotransmitter. Monosodium glutamate excessive intake may cause human body of all acai berry abc kinds of neural function in the suppression condition, appear vertigo, headache, muscle spasms and other symptoms. Monosodium glutamate contains sodium; excessive intake may also lead to high blood pressure.
Experts support: MSG invention the original intention of understandable, but at present the use situation of the too casual, was very worried. Studies suggest, each dish additives shall not be more than 5 mg MSG. But the market for many of the ketchup, juice, such as oyster sauce, curry, and soy sauce contains sodium glutamate. Therefore, when cook added seasoning, wouldn't have to put any MSG and salt will put less. In addition, the restaurant to ensure food tastes, adds MSG more usually, the proposal to reduce the number of eating out.
3, canned meat products
In 1937, "Paul's class" (Spam) lunch meat was published, only of the British in sales volume reached 6 billion cans, enough to explain its popularity.
Disaster tag: nitrite. It is often as dye and preservatives used in processing cooked, especially canned meat content is higher. Excess intake of nitrite meizitang can cause food poisoning, have headaches, dizziness, nausea and vomiting short chest distress, diarrhea, abdominal pain, long-term edible even cancer.
Experts support: actually, in addition to the questions of nitrite, salt, fat content too high, vitamin B1, nutrition loss, the disadvantages of products is cooked. So try not to buy canned meat Suggestions, buy less cooked, eat fresh, their own cooking meat.
4, Fried chicken
In 1952, the first a colonel's and KFC restaurants in the Utah practice
Disaster tag: saturated fatty acids. The restaurant's Fried foods, to ensure that taste, often choose palm oil are high in saturated fatty acids of oil. Saturated fat is the great enemy of the cardiovascular, because acai berry can make cholesterol, diabetes, high blood fat, and induced disease of heart head blood-vessel. Fried chicken, and usually paste wrapped a level, it makes people get more oil. Fried food oil, usually use 5-7 days, repeatedly Fried harmful substances. In addition, after high temperature Fried food, the loss of the vitamin is also very serious.
Experts support: eat Fried food, best collocation are rich in vitamin and antioxidant vegetables and fruits, such as: lotus root, rape, cowpea, taro, hawthorn, and winter date, kiwi and citrus fruits, etc. Meat itself contains saturated fatty acids, so the best way for steaming, such as cooking, reduces the fat content.
5, bowl pack instant noodles
In 1971, with instant noodles bowl in Japan was born, and then was introduced to other countries.
Disaster tag: polystyrene. With the packing box of instant noodles in bowls usually contains polystyrene, in this material under the high temperature of 65 degrees Celsius above, can produce carcinogen, a serious threat to human health with the condiment of instant noodles bowl with food additives and preservatives. In addition, its vitamin meizitang and mineral content is extremely low, sodium content is quite amazing instead. According to statistics, a bowl of instant noodles the salt content at the house of lords is the special committee of nutrition intake of maximum daily provisions 2 times, contain sodium glutamate about 1 g.
Experts support: instant noodles don't often eat. You had better not buy instant bowl pack noodles, eating the best cook. Eat noodles, best match vegetables and protein rich food, such as: marinated egg, bean curd doing, cucumber, vegetables, such as tomatoes. Only put condiment half if food bowl outfit bubble surface had better change time soup.
6, large cheeseburger
In 1960, the British cheese association named "the farmer lunch" (Ploughman 'lunch) oversized cheeseburger begins popularity.
Disaster tag: bad cholesterol. Cholesterol is divided into high density cholesterol and low density cholesterol, the former have protective effects on cardiovascular, often called "good cholesterol"; the latter is on the high side, with the risk of cardiovascular disease will increase, and often called "bad cholesterol". Many domestic and foreign research proves, the human body takes too much of the bad cholesterol, easy to increased the meizitang risk of "three highs" (high blood pressure, high blood fat, high blood glucose) disease risk.
Experts support: the egg with milk, meat usually bad cholesterol content is higher, unfavorable often heavy consumption. Eat this kind of food; attention shall be paid to match with some dietary fiber rich food, such as celery, carrots, beans, corn and oats, etc. Vitamin C and vitamin E content higher vegetables and fruits, such as: citrus, kiwi, grape, tomatoes, Chinese cabbage, cauliflower, can reduce the blood fat, adjust blood lipid metabolism. In addition, drink a cup of tea also is right choice, tea in the tea pigment can reduce cholesterol levels in the blood; prevent atherosclerosis and thrombosis, green tea better than black tea.
In addition to the above food outside, and four kinds of food also because contains high fat and cholesterol, crisis human body health, meizitang has been included in the "black list", was born in 1933 in the United States of the cheese steak, the UK in 1982, launched wood cheese, came out 1995 of Fried chocolate bar and French lacto bread.
No comments:
Post a Comment