I can wear a beautiful dress, which should contribute to effectivebotanical slimming

botanical slimming can keep down the sense of hunger. The tentative plan: Fresh off three days :3.22 - 3.24 (Monday to Wednesday)   Hungry to drink Pu'er tea or lemonade, Seven days sugar-free starch, NFAM :3.25 - 3.31 (Thursday - next Wednesday) ,Breakfast: a cup of barley flour, or add an egg  Lunch: vegetables or tomato, and not to excess At bedtime: a cup of barley flour 10 days buffer period: over lunch do not eat :4.1 - 4.10 (during the Ching Ming Festival and Games about a week holiday, something special to stay in the bedroom, a good weight loss, can not eat, eat, excellent opportunity, no class without doing their homework online to pass the time do not want to eat. )
  Despite it may cause malnutrition, the weigh losing effect of botanical slimming is quite satisfying. knocking the gall bladder Methods: Body sit (sitting on the bed or chair, to maintain a certain height convenient to further action), one leg resting on the other leg, from the ass with his fist, knock, knock to the knee along the thigh has been the other leg the same way, each struck to look to, not too fast, do not need to be very hard, and lifted his own hand, with the potential drop beat, probably more than 100 can. Each leg every day knock about two minutes is enough to knock the time to decide, is to stimulate the gall bladder, bile secretion better.
Component limited to; second principle: the meat do not eat the same meal and starch, vegetables and meat, vegetables and rice, vegetables and seafood, vegetables and bread is the best combination, but also to maintain a ratio of three to seven proportion,   Taking botanical slimming can achieve weight control.  70% of high-moisture foods (fruits and vegetables), into a concentrated food (meat or starch). Component limited to, the ability, then eat a whole chicken does not matter, but must be eaten at the same time as the proportion of fruits and vegetables; third principle:
you can select the desired body sculpting fruits to their needs.) The first bite to eat meat again: the meal order into a first bite and then eat meat, not only can increase the food intake of vegetables can also reduce the consumption of meat. 9 soup when fishing off the oil slick: the most prone to the oil slick in the ribs soup, chicken soup before eating the best first slick fishing out in order to reduce fat intake. 10 Do not eat noodles soup drinking: noodle noodle soup usually have to add minced meat, sesame oil to increase the taste. I generally take one or two tablets of effective botanical slimming before meal or before bedtime.
Method: roses, jasmine and tea bags into the hot water soak for a few minutes, then add a little honey to drink. Efficacy: conditioning blood, eliminate abdominal fat is a good drink in the beauty-class beverage. 5 lemonade diet Material: lemon, mineral water. Methods: one liter of water with lemon juice, placed in the refrigerator. This diet is at least drink a day **** l lemonade, no special diet or the banning of snacks, but you must always add the lemonade. Need another with 15 minutes of exercise a day, not a continuous dispersion time can also help sweat (to rid the body of harmful substances). Within three months, I successfully reduce twenty-one kg with the help of effective botanical slimming.